Who We Are
You know the value of hard work and dedication — and you deserve a therapist who shares those values.
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Our approach is focused on equipping you with practical, actionable tools to create sustainable, long-term growth. Whether you're navigating career pressures, relationship challenges, or personal well-being, we’ll work together to implement meaningful changes that restore balance, confidence, and a sense of control—so you can fully enjoy the success you've worked so hard to achieve.
Who We Work With
You’re constantly managing high expectations and juggling numerous responsibilities, yet despite your accomplishments, you feel a lingering sense of dissatisfaction and lack of fulfillment in your personal life.
We specialize in working with individuals, couples, and families facing:
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Chronic Stress & Burnout
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Perfectionism & Imposter Syndrome
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Work-Life Imbalance
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Anxiety and Depression
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Eating Disorders and Disordered Eating
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Relational Difficulties (Couple and Family Therapy)​​
How We Can Help
You often find yourself balancing multiple responsibilities and striving for perfection, yet feel disconnected from the life you’ve worked so hard to build.​​​​​​
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We offer high-quality care using evidence-based techniques grounded in the following approaches:​​
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Gottman Couples Therapy
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Emotionally Focused Therapy (EFT)
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Strengths-Based & Solution Focused Therapy
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Intuitive Eating Counseling
Ready for Change?
Here's how to get started:
Schedule an Initial 15 Minute Consultation
This is an opportunity for you to learn more about our practice and whether or not we are a good fit for you and/or your family.
Book Your Session
If we are a good fit, we’ll schedule your first session at the end of our consultation call. You’ll receive a confirmation email with all the necessary details.
The First Session
During our initial session, we'll work together to identify your goals and outline steps to take both in and outside of sessions to achieve them.